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The Advantages (+ Disadvantages) of Coffee & Tea!

Coffee or tea? This is the predicament we face at least twice a day when filling up our mugs in the break room. A caffeine-addict, like myself, probably makes this decision in conjunction with his/her degree of exhaustion. If one is a zombie person, then one opts for a cuppa joe, but if one is simply looking to add some pep to one’s step, then tea’s the way to be.

Being that most of us rely on these caffeinated beverages to get us through the day, I thought it’s probably worth knowing just how healthy coffee and tea actually are for us…