Need to let off some Steam? by Jessica Hodges
Stressed out in the office? Try a few of these ideas to Relax, Relate, Release.
**Go outside for a bit of fresh air. Clear your mind and just inhale (and exhale).
**Sit in your car for a few minutes and turn the radio on, sing, and tune the world out. Or, try primal scream therapy (whatever it takes!)
**When you drive your car to and from work, listen to something enjoyable or motivating.
**Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
**Try these unique stress balls out for size!
**Most importantly…Don’t Worry… Be Happy!